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Self-care, self-massage and movement before, during and after menopause. 22 illustrated exercises, four routines, a symptom map and weekly plan. 16 pages. English-language PDF by Edita Šauklytė, Gija. For educational use; does not replace individual assessment.
Self-care, self-massage and movement before, during and after menopause. 22 illustrated exercises, four routines, a symptom map and weekly plan. 16 pages. English-language PDF by Edita Šauklytė, Gija. For educational use; does not replace individual assessment.