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Pre-play warm-up, post-play self-massage and stretching: 23 illustrated exercises, three routines, a weekly plan and reference sheet. 17 pages. English-language PDF by Edita Šauklytė, Gija. For educational use; does not replace individual assessment.
Pre-play warm-up, post-play self-massage and stretching: 23 illustrated exercises, three routines, a weekly plan and reference sheet. 17 pages. English-language PDF by Edita Šauklytė, Gija. For educational use; does not replace individual assessment.