An illustrated English-language self-care guide with three gentle exercises for legs that feel heavy or swollen in the evening. Includes breathing and movement guidance, safety advice and a 14-day journal. 6-page PDF by Edita Šauklytė, Gija. For educational use; does not replace individual medical assessment.
An illustrated English-language self-care guide with three gentle exercises for legs that feel heavy or swollen in the evening. Includes breathing and movement guidance, safety advice and a 14-day journal. 6-page PDF by Edita Šauklytė, Gija. For educational use; does not replace individual medical assessment.