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Three illustrated lower-back exercises in bed, on the floor and standing. Includes safety guidance and a 14-day journal. 6 pages. English-language PDF by Edita Šauklytė, Gija. For educational use; does not replace individual assessment.
Three illustrated lower-back exercises in bed, on the floor and standing. Includes safety guidance and a 14-day journal. 6 pages. English-language PDF by Edita Šauklytė, Gija. For educational use; does not replace individual assessment.